Tea For All

By Dina Eliash Robinson Once upon the year 2737 B.C.E., so the legend goes, a windblown leaf from a then unknown, and centuries later identified as. a wild tea bush, landed in Chinese emperor Shennong’s … Read More

Sausage Paprikash

Sausage Paprikash—Hungarian Style Vegetable & Sausage Stew: Ingredients: 2 tablespoons chopped onion 2 cloves chopped garlic ¼ cup extra virgin olive oil Assorted fresh, seasonal vegetables (selection & amount as desired) Fresh or dry parsley … Read More

Mushroom Soup

Mushroom Soup—Creamy Texture Yet Dairy-Free; Cholesterol-Free; Low Calorie; Energizing; All-Organic:                           Ingredients: 1/3 of medium onion (preferably red) 3 cloves of garlic (medium … Read More

Tomato: The Legendary Love Apple

Boosts Your Lycopene, Antioxidants, Vitamins & Attractiveness By Dina Eliash Robinson Artists As Gardeners Our famous friends, musicians and travel journalists Joanne (Giovanna) and Tony DiBona, are keeping us supplied with some of the most … Read More

Vegetable Ratatouille

Vegetable Ratatouille—Stew of Fresh, Seasonal Vegetables Ingredients: ½ medium onion (red preferred) 3-4 cloves of fresh garlic Assortment of fresh seasonal vegetables such as kale, broccoli, zucchini, cauliflower, fennel bulb, tomato (Heirlooms preferred, if available), … Read More

Red Cabbage—Hungarian Style, Sweet & Sour

Red Cabbage—Hungarian Style, Sweet & Sour Ingredients: Medium head of red cabbage 1/3 cup extra virgin olive oil ½ onion 3 cloves fresh garlic 1 cup apple cider vinegar 1 tablespoon brown sugar 2 tablespoon … Read More

Scientific Studies Favor Organics

by Dina Eliash Robinson European Union-funded studies of organic and conventional crops, grown in side by side plots, showed antioxidant levels 20 percent to 40 percent higher in organic wheat, tomatoes, potatoes, cabbage and lettuce. … Read More

Flash-Cooked Gazpacho

  If you decide to make a larger amount of cold summer Gazpacho soup—either to keep it fresh in the refrigerator up to 10-12 days and ready to dip into it whenever you or your … Read More

Eat Your Way To Cardiovascular Fitness

Favorite Foods That Prevent Heart Disease And Help Clear Blocked Arteries Without Pharmaceuticals Or Surgery by Dina Eliash Robinson INTRODUCTION—The Good News Docs Getting On The Nutrition Bandwagon International Focus Economic Advantages and Gastronomic Pleasures … Read More

Foods That Banish The Winter Blues

By Dina Eliash RobinsonIf your naturally cheerful disposition slides into depression as soon as daylight hours are shortened by longer nights or darkened by frequently overcast skies, you might be one of about 25 million … Read More