Improvised by Dina Eliash Robinson Save time and energy by whipping up two (organic) desserts from a single source—one quick-boiled fruit Compote (i.e. cold-eaten fruit ‘soup’), the other a baked fruit Strudel—ingredients selected, measured and … Read More
Winter Energy Soup
(1) Vegan and (2) A Meal-In-One With Protein Vegan Vegetable Soup Jazz Cooking: Let the Wild Cook inside you loose in the kitchen, unleash your culinary instinct and enjoy this exercise in creative freedom. All … Read More
Save Water, Health & Time – Smart Water Management Practices
By Dina Eliash Robinson I PUBLISHED THIS ARTICLE AWHILE AGO. DUE TO THE PANDEMIC AND OUR NEED TO BE CAREFUL WHILE HANDLING OUR FOOD I THOUGHT IT WOULD BE HELPFUL FOR THESE TIMES! Water—clean, uncontaminated … Read More
Brain Foods For Healthy Mind, Memory And Clear Thinking
By Dina Eliash Robinson “What you feed your body, you also feed your brain—sometimes to its detriment.” Mark Hyman, MD—best-selling author, physician, founder and medical director of the UltraWellness Center. Brain At Risk The amazing … Read More
A TASTE OF WESTFIELD-UTC
By Catharine L. Kaufman (a.k.a. The Kitchen Shrink) Some of San Diego’s Best Bites Operating way below its potential for years in San Diego’s centrally located University Town Center area, equidistant from North County and … Read More
Eating Smart!
by Dina Eliash Robinson • Who Needs Fluorides? Keep your teeth cavity-free with organic pomegranate juice. In addition to antioxidants, this exotic fruit also packs polyphenol, mighty killer of the Streptococcus mutans bacteria which is … Read More
JICAMA—THE WONDER ROOT
By Dina Eliash Robinson If you like to snack on crunchy raw root vegetables, you’ll probably forsake most others in favor of a few satisfying bites of the delicious jicama—preferably grown in organic soil and … Read More
Improvised Eggplant & Veggies Ratatouille
This Jazz Cooking-style recipe is a culinary improvisation inspired by the limited and quite odd assortment of vegetables that were available on a recent August day during our latest visit to an organic farm we … Read More
Cranberries—Mighty Little Healing Powerhouse
By Catharine Kaufman (a.k.a. The Kitchen Shrink) Cheers to the power of small things! To autumn’s jewel-like cranberries that pack as much super-food punch in their ruby-red spheres as do blueberries and their other Lilliputian … Read More
Daily Eating Habits of Famous Athletes
by Lewis Robinson • Novak Djokovic, born in Serbia, in 1987, is the 2019 reigning champion of Wimbeldon as well as the highest ranked tennis player in the world. He credits his super-nutritious, … Read More