Boosts Your Lycopene, Antioxidants, Vitamins & Attractiveness By Dina Eliash Robinson Artists As Gardeners Our famous friends, musicians and travel journalists Joanne (Giovanna) and Tony DiBona, are keeping us supplied with some of the most … Read More
Vegetable Ratatouille
Vegetable Ratatouille—Stew of Fresh, Seasonal Vegetables Ingredients: ½ medium onion (red preferred) 3-4 cloves of fresh garlic Assortment of fresh seasonal vegetables such as kale, broccoli, zucchini, cauliflower, fennel bulb, tomato (Heirlooms preferred, if available), … Read More
Red Cabbage—Hungarian Style, Sweet & Sour
Red Cabbage—Hungarian Style, Sweet & Sour Ingredients: Medium head of red cabbage 1/3 cup extra virgin olive oil ½ onion 3 cloves fresh garlic 1 cup apple cider vinegar 1 tablespoon brown sugar 2 tablespoon … Read More
Scientific Studies Favor Organics
by Dina Eliash Robinson European Union-funded studies of organic and conventional crops, grown in side by side plots, showed antioxidant levels 20 percent to 40 percent higher in organic wheat, tomatoes, potatoes, cabbage and lettuce. … Read More
Flash-Cooked Gazpacho
If you decide to make a larger amount of cold summer Gazpacho soup—either to keep it fresh in the refrigerator up to 10-12 days and ready to dip into it whenever you or your … Read More
Eat Your Way To Cardiovascular Fitness
Favorite Foods That Prevent Heart Disease And Help Clear Blocked Arteries Without Pharmaceuticals Or Surgery by Dina Eliash Robinson INTRODUCTION—The Good News Docs Getting On The Nutrition Bandwagon International Focus Economic Advantages and Gastronomic Pleasures … Read More
Foods That Banish The Winter Blues
By Dina Eliash RobinsonIf your naturally cheerful disposition slides into depression as soon as daylight hours are shortened by longer nights or darkened by frequently overcast skies, you might be one of about 25 million … Read More
Eating Smart!
by Dina Eliash Robinson • Who Needs Fluorides? Keep your teeth cavity-free with organic pomegranate juice. In addition to antioxidants, this exotic fruit also packs polyphenol, mighty killer of the Streptococcus mutans bacteria which is … Read More
Cranberries—Mighty Little Healing Powerhouse
By Catharine Kaufman (a.k.a. The Kitchen Shrink) Cheers to the power of small things! To autumn’s jewel-like cranberries that pack as much super-food punch in their ruby-red spheres as do blueberries and their other Lilliputian … Read More
Roasted Brussels Sprouts & Yams
Roasted Brussels Sprouts & Yams (Japanese Sweet Potatoes, Ruby Yams or Yukon God Potatoes can be substituted) Ingredients: 1 pound of fresh organic Brussels sprouts 2 medium sized yams—preferably long & skinny 1 or more … Read More