Jamie Oliver’s Food Revolution

English chef Jamie Oliver has come to the U.S. to start a revolution, to help save America’s children from obesity and other food-related Illnesses. His successful efforts in the U.K. has resulted in improved school … Read More

Quinoa—An Ancient “Staff Of Life”

By Catharine L. Kaufman (a.k.a. The Kitchen Shrink) It’s a seed! It’s a protein! It’s SUPERFOOD! Imagine unpacking and listing the nutritional contents of a plant consisting of edible leaves and clusters of seeds commonly … Read More

Get Out Of The Pits With Avocados

by Catharine L. Kaufman—a.k.a. The Kitchen Shrink Here in California, summer overwhelms us with bountiful vegetables and fruits—including nutrition-packed avocados. These awesome green beauties—or at least the seven locally grown varieties which range from the … Read More

Tea For All

By Dina Eliash Robinson Once upon the year 2737 B.C.E., so the legend goes, a windblown leaf from a then unknown, and centuries later identified as. a wild tea bush, landed in Chinese emperor Shennong’s … Read More

Sausage Paprikash

Sausage Paprikash—Hungarian Style Vegetable & Sausage Stew: Ingredients: 2 tablespoons chopped onion 2 cloves chopped garlic ¼ cup extra virgin olive oil Assorted fresh, seasonal vegetables (selection & amount as desired) Fresh or dry parsley … Read More

Mushroom Soup

Mushroom Soup—Creamy Texture Yet Dairy-Free; Cholesterol-Free; Low Calorie; Energizing; All-Organic:                           Ingredients: 1/3 of medium onion (preferably red) 3 cloves of garlic (medium … Read More

Tomato: The Legendary Love Apple

Boosts Your Lycopene, Antioxidants, Vitamins & Attractiveness By Dina Eliash Robinson Artists As Gardeners Our famous friends, musicians and travel journalists Joanne (Giovanna) and Tony DiBona, are keeping us supplied with some of the most … Read More