By Catharine L. Kaufman—a.k.a. The Kitchen Shrink No sooner have we begun to figure out some ways to live life in the midst of the COVID-19 pandemic, that public health gurus are jumping the worry-gun … Read More
Jazz Cooking Fun: Cruciferous Powerhouse With Greens & Starches
Spread your wings, let your inner chef soar and improvise to your heart’s content with this vegan, all-organic Jazz Cooking dish that balances cruciferous powerhouses, energizing starches, green leafy super-veggies and other nutritious, taste-buds-pleasing foods. … Read More
BAKED LEMON CHICKEN
Since the following is one of our ‘Jazz’ (i.e. improvised) recipes, its herbs-and-spices flavoring can be adjusted to please your taste. (Lemon Chicken, quinoa, mixed green vegetables and leafy greens-all organic) PREP: Wash sink … Read More
Unique Farm Feeds Body And Soul—At Low Cost
By Dina Eliash Robinson (Photos by Coastal Roots Farm) Bathed in the peach-colored Southern California sunlight, the Coastal Roots Farm sells its fresh-picked organic produce to the public on Thursdays and Sundays for whatever buyers … Read More
Two Desserts Prepped In Tandem/Fast & Easy Jazz Cooking
Improvised by Dina Eliash Robinson Save time and energy by whipping up two (organic) desserts from a single source—one quick-boiled fruit Compote (i.e. cold-eaten fruit ‘soup’), the other a baked fruit Strudel—ingredients selected, measured and … Read More
Winter Energy Soup
(1) Vegan and (2) A Meal-In-One With Protein Vegan Vegetable Soup Jazz Cooking: Let the Wild Cook inside you loose in the kitchen, unleash your culinary instinct and enjoy this exercise in creative freedom. All … Read More
Brain Foods For Healthy Mind, Memory And Clear Thinking
By Dina Eliash Robinson “What you feed your body, you also feed your brain—sometimes to its detriment.” Mark Hyman, MD—best-selling author, physician, founder and medical director of the UltraWellness Center. Brain At Risk The amazing … Read More
A TASTE OF WESTFIELD-UTC
By Catharine L. Kaufman (a.k.a. The Kitchen Shrink) Some of San Diego’s Best Bites Operating way below its potential for years in San Diego’s centrally located University Town Center area, equidistant from North County and … Read More
Eating Smart!
by Dina Eliash Robinson • Who Needs Fluorides? Keep your teeth cavity-free with organic pomegranate juice. In addition to antioxidants, this exotic fruit also packs polyphenol, mighty killer of the Streptococcus mutans bacteria which is … Read More
JICAMA—THE WONDER ROOT
By Dina Eliash Robinson If you like to snack on crunchy raw root vegetables, you’ll probably forsake most others in favor of a few satisfying bites of the delicious jicama—preferably grown in organic soil and … Read More