Favorite Foods That Prevent Heart Disease And Help Clear Blocked Arteries Without Pharmaceuticals Or Surgery by Dina Eliash Robinson INTRODUCTION—The Good News Docs Getting On The Nutrition Bandwagon International Focus Economic Advantages and Gastronomic Pleasures … Read More
Ruby Yam Delight — A Slim Dessert & Introduction to “Jazz Cooking.”
By Dina Eliash Robinson The quick and easy-to-prepare Ruby Yam Delight is not only an inexpensive, nutritious and delicious dessert, but a perfect gateway recipe to “Jazz Cooking.” Intended as a reference to culinary improvisation, … Read More
Apple & Almond-Flour Cake
Ingredients: (Organic preferred. Feel free to adjust ingredients, proportions and measurements to your taste & creativity.) • One box of frozen, Organic Filo Dough (sold at Whole Foods and other health food stores) • 10 … Read More
Tasty Treats Play Tricks On Kids
By Catharine Kaufman—a.k.a. The Kitchen Shrink Most parents realize sooner or later that while threats and bribes tend merely to strengthen kids’ resolve to hold out for takeout pizza and other fast food, a … Read More
Laughter Helps The Veggies Go Down
By Dina Eliash Robinson Our FreeRangeClub.com (FRC) partner and nationally syndicated food columnist, Catharine Kaufman—known and celebrated as The Kitchen Shrink—raised and fed healthy fare to her two previously vegetable-averse daughters (and, in no small … Read More
Sweet & Sour Kale Delight
Ingredients (all organic preferred to avoid toxic pesticides & other residues): = 1 bunch of kale— “Rainbow Kale” (with the colorful spines & stems, is tasty, healthy & more delicate, while the very dark green … Read More
Baked Chicken In Exotic Herbs-&-Spices Sauce
Ingredients: (all organic ingredients suggested for optimum flavor & nutritional value) 1 pound of chicken ‘tenders’ (the soft inner part of breast—boneless) 2 whole legs—skins removed & drumsticks cut from thighs 1 cup extra virgin … Read More
Frozen Berry Smoothie—Low-Cal Supercharger
Satisfy your craving for frozen dessert with a delicious, super-nutritious—yet amazingly low calorie—treat, which takes minutes to whip up and keeps its fresh flavor indefinitely in the freezer. Smoothie can also be stored un-frozen on … Read More
Inspired Casserole: A Mediterranean Improvisation
Ingredients: (all organic suggested for optimum flavor and nutritional value) 4-5 medium size ‘Golden Yukon’ potatoes 1 medium size Ruby Yam 1 package pasta—small flat or shell-shaped 1 small or ¾ of a medium size … Read More
Flaky Apple Strudel
Ingredients (organics preferred—but you are free to adjust ingredients, proportions and measurements to your pleasure, creativity and taste): A box of frozen, Organic Filo Dough (sold at Whole Foods and elsewhere) 6-8 medium size apples—Fuji, … Read More