Eat Your Way To Cardiovascular Fitness

Favorite Foods That Prevent Heart Disease And Help Clear Blocked Arteries Without Pharmaceuticals Or Surgery by Dina Eliash Robinson INTRODUCTION—The Good News Docs Getting On The Nutrition Bandwagon International Focus Economic Advantages and Gastronomic Pleasures … Read More

Foods That Banish The Winter Blues

By Dina Eliash RobinsonIf your naturally cheerful disposition slides into depression as soon as daylight hours are shortened by longer nights or darkened by frequently overcast skies, you might be one of about 25 million … Read More

Eating Smart!

by Dina Eliash Robinson • Who Needs Fluorides? Keep your teeth cavity-free with organic pomegranate juice. In addition to antioxidants, this exotic fruit also packs polyphenol, mighty killer of the Streptococcus mutans bacteria which is … Read More

Cranberries—Mighty Little Healing Powerhouse

By Catharine Kaufman (a.k.a. The Kitchen Shrink) Cheers to the power of small things! To autumn’s jewel-like cranberries that pack as much super-food punch in their ruby-red spheres as do blueberries and their other Lilliputian … Read More

Roasted Brussels Sprouts & Yams

Roasted Brussels Sprouts & Yams (Japanese Sweet Potatoes, Ruby Yams or Yukon God Potatoes can be substituted) Ingredients: 1 pound of fresh organic Brussels sprouts 2 medium sized yams—preferably long & skinny 1 or more … Read More

Who’s Afraid Of Food Labels?

By Dina Eliash Robinson Fair disclosure: Some dozen years ago, spooked by too much information about our food supply, Lewis and I switched to buying and eating organic foods, grown locally or within the closest … Read More

RANT

President Obama’s last State of the Union address included a call to a “moonshot”-like mission to find cures for cancer. He entrusted Vice President Joe Biden—who recently lost his son to cancer—to spearhead the project. … Read More

Piquant Salmon & Vegetables

Preferably wild-caught salmon with all organic vegetables, herbs, spices and other ingredients. Excellent with organic brown Basmati rice. Yields four portions of salmon and several additional portions of the vegetable mix, which can be incorporated … Read More