Use Antibiotics Carefully To Benefit But Avoid Their Dangers.

Antibiotics are useful but not harmless. While they are effective against bacterial infections, they are useless against viruses and taken unnecessarily, can be harmful. Improperly used—and especially when dangerously over-used—antibiotics destroy not only the harmful … Read More

Melt Away Winter Blues—Snack Healthy Comfort Foods

∞∞ Stressed by Covid-forced isolation from loved ones and by online social life? Snack on wild-caught fatty fish like salmon, herring, sardines, anchovy, mackerel (smoked, canned, cooked, broiled); or a bowl of plain (unflavored) goat … Read More

Foods That Protect From Genetic Diseases

By Dina Eliash Robinson We are all born with genes inherited from previous generations. Some genes are beneficial, endowing us with intellectual, physical or psychological advantages; while others bestow powerful health benefits by arming us … Read More

Herbs And Spices

The Taste-Buds-Pleasing Magic of Herbs and Spices By Dina Eliash Robinson To receive enthusiastic accolades for your cooking, no matter who eats at your table, all you need is a sense of what flavors enhance … Read More

Protein-Powered Vegetable Casserole

Improvised ∞∞∞ Jazz Cooking ∞∞∞ Whole Meal In One  INGREDIENTS             ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ Since this site is dedicated to healthy nutrition, we highly recommend buying, cooking and eating certified organic foods to avoid the toxic chemicals … Read More


Cauliflower Cake

  This recipe is a delicious and healthy (organic) alternative for people sensitive to wheat. Sugar content can be reduced by omitting banana, using Stevia instead of honey, replacing the raisins and prunes with additional … Read More

Yearning For Mushroom Soup

By Dina Eliash Robinson For years my taste buds were yearning for the umami taste of a thick mushroom soup but I was reluctant to dedicate time and effort to improvising one that was both … Read More

Ruby Yam Dessert

Sugar-Free, Low Glycemic Index Jazz Cooking For Creative Foodies Who Love To Improvise You will notice that this is a differently written recipe, in that it only approximates or suggests quantities of ingredients, cooking time … Read More