A third-time recipient of this annual honor, Dina Eliash Robinson—co-founder, Editor in Chief and Researcher of www.FreeRangeClub.com—received this year’s (2020) Excellence in Journalism Award for her timely and in-depth report about immune-boosting and anti-viral foods that help protect … Read More

Unique Farm Feeds Body And Soul—At Low Cost

By Dina Eliash Robinson (Photos by Coastal Roots Farm) Bathed in the peach-colored Southern California sunlight, the Coastal Roots Farm sells its fresh-picked organic produce to the public on Thursdays and Sundays for whatever buyers … Read More

Two Desserts Prepped In Tandem/Fast & Easy Jazz Cooking

Improvised by Dina Eliash Robinson Save time and energy by whipping up two (organic) desserts from a single source—one quick-boiled fruit Compote (i.e. cold-eaten fruit ‘soup’), the other a baked fruit Strudel—ingredients selected, measured and … Read More

Winter Energy Soup

(1) Vegan and (2) A Meal-In-One With Protein Vegan Vegetable Soup Jazz Cooking: Let the Wild Cook inside you loose in the kitchen, unleash your culinary instinct and enjoy this exercise in creative freedom. All … Read More


By Catharine L. Kaufman (a.k.a. The Kitchen Shrink) Some of San Diego’s Best Bites Operating way below its potential for years in San Diego’s centrally located University Town Center area, equidistant from North County and … Read More