By Dina Eliash Robinson “What you feed your body, you also feed your brain—sometimes to its detriment.” Mark Hyman, MD—best-selling author, physician, founder and medical director of the UltraWellness Center. Brain At Risk The amazing … Read More
A TASTE OF WESTFIELD-UTC
By Catharine L. Kaufman (a.k.a. The Kitchen Shrink) Some of San Diego’s Best Bites Operating way below its potential for years in San Diego’s centrally located University Town Center area, equidistant from North County and … Read More
Eating Smart!
by Dina Eliash Robinson • Who Needs Fluorides? Keep your teeth cavity-free with organic pomegranate juice. In addition to antioxidants, this exotic fruit also packs polyphenol, mighty killer of the Streptococcus mutans bacteria which is … Read More
JICAMA—THE WONDER ROOT
By Dina Eliash Robinson If you like to snack on crunchy raw root vegetables, you’ll probably forsake most others in favor of a few satisfying bites of the delicious jicama—preferably grown in organic soil and … Read More
Cranberries—Mighty Little Healing Powerhouse
By Catharine Kaufman (a.k.a. The Kitchen Shrink) Cheers to the power of small things! To autumn’s jewel-like cranberries that pack as much super-food punch in their ruby-red spheres as do blueberries and their other Lilliputian … Read More
Daily Eating Habits of Famous Athletes
by Lewis Robinson • Novak Djokovic, born in Serbia, in 1987, is the 2019 reigning champion of Wimbeldon as well as the highest ranked tennis player in the world. He credits his super-nutritious, … Read More
FOOD AS ART
By Lewis Robinson Now that “food, glorious food!” has transcended this anthem-like song from the musical “Oliver” into the cultural concept of “Art,” food production and the culinary arts have been given pride of place … Read More
WHY ARE SO MANY AMERICANS AFFLICTED WITH CHRONIC ILLNESSES?
By Dina Eliash Robinson How appropriate that the sole writer (read: thinker) among the politicians competing for nomination of Democratic candidate for President in the 2020 presidential election was the only one who connected the … Read More
SKIN-NOURISHING FOODS FOR HEALTH AND BEAUTY
By Dina Eliash Robinson At the first sight of acne, chocolate breakout, sunburn or other SOS distress signals the skin sends out when it’s in trouble, it’s best to immediately try to figure out the … Read More
STROKE PREVENTIVE FOODS AND LIFESTYLE
By Dina Eliash Robinson Less of a medical mystery, since the wider use of MRIs and other diagnostic tools, strokes still pose a danger to people of all ages. Risk factors include obesity, high blood … Read More