INGREDIENTS—All Organic—serves 8 as a side-dish, 6 as a main course. 2 Yukon Yellow potatoes 2 red potatoes 2 medium Ruby Yams 1 cup fresh broccoli florets 1 cup Lacinato (i.e. “dino-”) kale 4 whole … Read More
VEGAN EGGPLANT PARMIGIANA
VEGAN EGGPLANT PARMIGIANA (Organic ingredients suggested) Ingredients for 8 portions: 2 medium eggplants 2 medium tomatoes—Roma or beefsteak, good for slicing ½ red onion—chopped 4 cloves of fresh garlic–copped ¾ – 1 cup extra virgin … Read More
AVOID TOXIC MONSANTO PRODUCTS!
By Dina Eliash Robinson “Who you gonna believe, me or your lying eyes?” Comedian Richard Pryor in a skit about being caught by his wife in bed with another woman. Pryor’s cheeky attempt to ‘gaslight’ … Read More
RED ALERT: DEADLY CONTAMINATION AND RECALL OF ALMOST SEVEN MILLION POUNDS OF BEEF
RED ALERT!…. October 2018………Nearly seven million pounds of beef contaminated with the deadly Salmonella Newport bacteria have been recalled this month by JBS Tolleson of Tolleson, Arizona— touted as the world’s largest meat packer. The … Read More
Brain Foods For Healthy Mind, Memory And Clear Thinking
By Dina Eliash Robinson “What you feed your body, you also feed your brain—sometimes to its detriment.” Mark Hyman, MD—best-selling author, physician, founder and medical director of the UltraWellness Center. Brain At Risk The amazing … Read More
Foods That Knock Shingles Pain Off The Roof
By Catharine L. Kaufman — (a.k.a. The Kitchen Shrink) Once I laughed at Woody Allen’s joke identifying his then wife in a photograph taken in front of their house, as “she is the one with … Read More
Trace Minerals Lend Big Boost To Nutrition
By Catharine L. Kaufman—a.k.a. The Kitchen Shrink If the word minerals makes you think of copper plumbing or crystal geodes, turn your imagination inward and you’ll discover that 14 distinct minerals are among the essential … Read More
THE MIGHTY BEETROOT
By Dina Eliash Robinson If one were to compare the brilliant crimson color and the nutritional value of this humble vegetable to that of a precious stone, rubies would come to mind. Beets are as … Read More
Save Water, Health & Time – Smart Water Management Practices
By Dina Eliash Robinson Water—clean, uncontaminated and fit to drink—is the world’s most precious, and increasingly scarce commodity. As the planet heats up and its population grows, we’re in danger of running out of this … Read More