∞∞ Stressed by Covid-forced isolation from loved ones and by online social life?
Snack on wild-caught fatty fish like salmon, herring, sardines, anchovy, mackerel (smoked, canned, cooked, broiled); or a bowl of plain (unflavored) goat yogurt topped with organic walnuts or seeds (sunflower, chia, pumpkin).
∞∞ Fight the winter blahs by snacking on (organic, cooked, warm or raw-cold) Brussels sprouts, broccoli florets, asparagus, fresh spinach and other leafy greens—all loaded with depression-fighting Folate.
∞∞ Erase SAD (Seasonal Affective Disorder) with avocado (loaded with B-Vitamins), pumpkin seeds and Tryiptophan-rich chicken and turkey.
∞∞ Shut off your anxiety alarm with zinc-fortified whole grain cereals, beans, nuts, berries, pomegranates, guavas, cantaloupes, apricots, peaches, kiwifruit, avocados, mushrooms, kale, spinach, broccoli, and garlic.