Melt Away Winter Blues—Snack Healthy Comfort Foods

∞∞ Stressed by Covid-forced isolation from loved ones and by online social life?

Snack on wild-caught fatty fish like salmon, herring, sardines, anchovy, mackerel (smoked, canned, cooked, broiled); or a bowl of plain (unflavored) goat yogurt topped with organic walnuts or seeds (sunflower, chia, pumpkin).

∞∞ Fight the winter blahs by snacking on (organic, cooked, warm or raw-cold) Brussels sprouts, broccoli florets, asparagus, fresh spinach and other leafy greens—all loaded with depression-fighting Folate.

∞∞ Erase SAD (Seasonal Affective Disorder) with avocado (loaded with B-Vitamins), pumpkin seeds and Tryiptophan-rich chicken and turkey.

∞∞ Shut off your anxiety alarm with zinc-fortified whole grain cereals, beans, nuts, berries, pomegranates, guavas, cantaloupes, apricots, peaches, kiwifruit, avocados, mushrooms, kale, spinach, broccoli, and garlic.

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