Preferably wild-caught salmon with all organic vegetables, herbs, spices and other ingredients. Excellent with organic brown Basmati rice. Yields four portions of salmon and several additional portions of the vegetable mix, which can be incorporated … Read More
Baked Chicken In Exotic Herbs-&-Spices Sauce
Ingredients: (all organic ingredients suggested for optimum flavor & nutritional value) 1 pound of chicken ‘tenders’ (the soft inner part of breast—boneless) 2 whole legs—skins removed & drumsticks cut from thighs 1 cup extra virgin … Read More
Inspired Casserole: A Mediterranean Improvisation
Ingredients: (all organic suggested for optimum flavor and nutritional value) 4-5 medium size ‘Golden Yukon’ potatoes 1 medium size Ruby Yam 1 package pasta—small flat or shell-shaped 1 small or ¾ of a medium size … Read More
Baked, Ground Turkey Loaf
Ingredients (all organic recommended): 1 and a ½ pound fresh-ground turkey breast 1 small (or medium sized if you prefer more) red (or yellow) onion 5 cloves of garlic (more if you prefer stronger garlic … Read More