Sweet & Sour Kale Delight

Ingredients (all organic preferred to avoid toxic pesticides & other residues): = 1 bunch of kale— “Rainbow Kale” (with the colorful spines & stems, is tasty, healthy & more delicate, while the very dark green … Read More

Red Cabbage Sweet & Sour Side Dish

Red Cabbage is a cruciferous vegetable, related to other cabbage species, cauliflower, broccoli and other antioxidants known to be powerful anti-cancer protectors, which are also packed with immune-boosting nutrients. This versatile dish is equally delicious … Read More

Sweet-and-Sour Beets and Celery Root

Ingredients: 3 good size beets–including their green leaves stripped from stems 1 large celery root ½ large red onion (or yellow onion if preferred) ½ cup olive oil 6-8 fresh basil leaves—or 1 tablespoon dry … Read More

Steamed Baby Broccoli (Broccoli Rabe)

Ingredients: 1 bunch fresh, organic broccoli rabe (also known as broccolini) 5 leaves of fresh basil—or 1 tablespoon dry basil 1 tablespoon Worcestershire sauce (or 1 teaspoon soy sauce if you prefer) ¼ teaspoon dry … Read More

Herbed, Baked Potato And Garnet Yam Combo

Ingredients: 6 medium size potatoes—we find Yukon Gold most delicious for this recipe, but other kinds of spuds are good, too. 1 large Garnet Yam ½ cup olive oil ½ tablespoon dry basil ½ tablespoon … Read More

Citrus Pecan Cranberry Relish

6 cups of fresh cranberries ½ cup of golden raisins 2 oranges, zest grated and sectioned 2 lemons, zest grated and sectioned 1 apple peeled, chopped coarsely 2 cups of firmly packed brown sugar (adjust … Read More

Savory Squash Ratatouille

1/3 cup of olive oil 2 garlic cloves, minced 1 red onion, diced 2 zucchini, trimmed, sliced in coins 2 yellow crookneck, trimmed, sliced in coins 1 starburst squash, cubed 3 tablespoons of unbleached flour … Read More

Rainbow Mashed Potatoes

serves 4 4 medium size potatoes (red-skin variety recommended) 1 small sweet potato 1 medium size beet ¾ of a medium size red onion 3-4 cloves of fresh garlic 1 cup sweet peas ½ teaspoon … Read More

Citrus Pecan Cranberry Relish

6 cups of fresh cranberries ½ cup of golden raisins 2 oranges, zest grated and sectioned 2 lemons, zest grated and sectioned 1 apple peeled, chopped coarsely 2 cups of firmly packed brown sugar (adjust … Read More