As later scientific analyses of its components revealed, the creamy and spreadable hummus we enjoy for its bursts of savory flavors, is also packed with fiber, folate, immune-boosting Vitamin C, energy-balancing potassium, blood-enriching iron and enough B- Vitamins to defuse stress and dial up brain power. Turbo-charged with the mighty sesame seed, the tahini sauce adds a rich and piquant flavor to the mix, as well as an abundance of the amino acid methionine to complement the chickpea’s proteins—which combine with bulgur wheat and other whole grain pita or crackers to complete a mighty whole-protein source.
Ingredients (Preferably all organic) (Includes basic proportions—and suggested seasoning can be adjusted to taste) 1 can cooked chickpeas (a.k.a. garbanzo beans) 4-6 cloves of raw garlic 1/3 cup (sesame seed) Tahini (in glass jar) Juice … Read More
by Dina Eliash Robinson Getting ready for an important meeting? Planning a fast-paced, over-scheduled trip? Or are you fighting the usual Monday morning blaahs? Nothing kick-starts your energy and cerebral synapses than a breakfast rich … Read More
Note: Recommend using all organic ingredients. One parsnip—washed and peeled One medium size carrot—washed and peeled One small turnip—w & p One small rutabaga—w & p Three medium potatoes—washed, skin-on One medium size garnet yam … Read More