VEGAN EGGPLANT PARMIGIANA (Organic ingredients suggested) Ingredients for 8 portions: 2 medium eggplants 2 medium tomatoes—Roma or beefsteak, good for slicing ½ red onion—chopped 4 cloves of fresh garlic–copped ¾ – 1 cup extra virgin … Read More

Hummus: Pride Of Mediterranean Cuisine

As later scientific analyses of its components revealed, the creamy and spreadable hummus we enjoy for its bursts of savory flavors, is also packed with fiber, folate, immune-boosting Vitamin C, energy-balancing potassium, blood-enriching iron and enough B- Vitamins to defuse stress and dial up brain power. Turbo-charged with the mighty sesame seed, the tahini sauce adds a rich and piquant flavor to the mix, as well as an abundance of the amino acid methionine to complement the chickpea’s proteins—which combine with bulgur wheat and other whole grain pita or crackers to complete a mighty whole-protein source.

Home-Made Humus Recipé

Ingredients (Preferably all organic) (Includes basic proportions—and suggested seasoning can be adjusted to taste) 1 can cooked chickpeas (a.k.a. garbanzo beans) 4-6 cloves of raw garlic 1/3 cup (sesame seed) Tahini (in glass jar) Juice … Read More

Gynormous Baked Latke Loaf

Note: Recommend using all organic ingredients. One parsnip—washed and peeled One medium size carrot—washed and peeled One small turnip—w & p One small rutabaga—w & p Three medium potatoes—washed, skin-on One medium size garnet yam … Read More