Ingredients: (all organic ingredients suggested for optimum flavor & nutritional value) 1 pound of chicken ‘tenders’ (the soft inner part of breast—boneless) 2 whole legs—skins removed & drumsticks cut from thighs 1 cup extra virgin … Read More
Inspired Casserole: A Mediterranean Improvisation
Ingredients: (all organic suggested for optimum flavor and nutritional value) 4-5 medium size ‘Golden Yukon’ potatoes 1 medium size Ruby Yam 1 package pasta—small flat or shell-shaped 1 small or ¾ of a medium size … Read More
Home-Made Humus Recipé
Ingredients (Preferably all organic) (Includes basic proportions—and suggested seasoning can be adjusted to taste) 1 can cooked chickpeas (a.k.a. garbanzo beans) 4-6 cloves of raw garlic 1/3 cup (sesame seed) Tahini (in glass jar) Juice … Read More
Zesty Veggie-&-Yogurt Party Dip
Ingredients: (NOTE :Super-economical Triple Recipe—yields one abundant “Party Dip” & two vegan multi-portion side dishes to be served with pasta or other entrées.) 1 acorn squash 1 bunch “Dino”-Kale 1 bunch watercress 2 baby bok-choy … Read More
Refreshing String-bean Soup
Inspired by Hungarian cuisine, this cold, savory, high-fiber, nutrition-packed soup is a summer delight with probiotic and antioxidant qualities. The soup stays fresh in the refrigerator for up to 2 weeks and its flavor becomes … Read More
Red Cabbage Sweet & Sour Side Dish
Red Cabbage is a cruciferous vegetable, related to other cabbage species, cauliflower, broccoli and other antioxidants known to be powerful anti-cancer protectors, which are also packed with immune-boosting nutrients. This versatile dish is equally delicious … Read More
Perked Up Without Caffeine Jitters
By Catharine L. Kaufman — a.k.a. The Kitchen Shrink One recent day, while standing in line at the local coffeehouse among the denizens suffering, as I was, with the usual mid-afternoon slump, I could … Read More
Peerless Chestnut Purée
By Dina Eliash Robinson The epitome of romantic, sensual, Old World are as descriptive of Budapest as of the famous Gerbeaud Café which has been the focus of glamour for 155 years in the heart … Read More
A Summer Garden Of Liquid Delights…
By Catharine L. Kaufman — a.k.a. The Kitchen Shrink If summer conjures up memories of your childhood’s liquid treats, of teenage romance over frothy drinks shared through double straws, or nostalgia for some heady grownup … Read More
SUMMER SIPS
To whet your whistle and put you into a summer state of mind, The Kitchen Shrink recommends her… (1) Tequila Mockingbird (a grown-up Slush that resembles a frozen Tequila Screwdriver) and (2) Banana Blueberry Brain … Read More