Asian Salmon Cakes

1 pound of fresh wild caught salmon filet, skin removed and set aside 1 tablespoon olive oil, and extra for baking 1 teaspoon of lemon juice 1 teaspoon of wasabi mustard 1/8 teaspoon Turmeric powder … Read More

Poached Salmon

Serves 4 to 6 1)    Rinse briefly under cold water your freshly bought 4 slices of salmon filet (1 and ½ to 2 inches wide), or cross-cut salmon steak. Place on a glass, porcelain or … Read More

Powerhouse Vegetarian Protein Casserole

Better than carbo-loading for a Marathon—one cup of this energizer dish will keep you going for hours, without any sweet or caffeinated pick-me-ups.  What’s more, it’s inexpensive, stays fresh for more than a week in … Read More

Nouveau Baseball Seafood Chili

2 tablespoons of extra virgin olive oil 1 red onion, finely chopped 4 garlic cloves, crushed 1/4 cup of minced cilantro 1 sweet red pepper, diced 1 Anaheim chili pepper, roasted and sliced 1 1/2 … Read More

Herbed & Spiced Oven-Baked Salmon

Yields 4 to 6 portions (a)  Rinse briefly under cold water your freshly bought 4 slices of salmon filet (1 and ½ to 2 inches wide), or cross-cut salmon steak. Place on a glass, porcelain … Read More

Beet Burger A-Go-Go

Makes 6 burgers ¾ cup brown rice (cooked) ¾ cup barley (cooked) ¼ cup roasted and diced beets ½ small red onion, diced ½ sweet red pepper, diced 8 ounces fresh mushrooms, wild or white … Read More

Chicken Marsala—Healthy Version

If you are a fellow gourmet and mushroom aficionado, our Chicken Marsala is a sure way to snap everyone’s taste buds into a smart salute. While this flavor-packed Southern Italian dish comes in various configurations, … Read More

For The Love Of Mushrooms

By Dalia B. Tepper Have you ever ordered your favorite dish in a restaurant, only to be left hungry for the anticipated flavors? Or worse, did your carefully selected healthy choice arrive loaded with ingredients … Read More