Frozen Berry Smoothie—Low-Cal Supercharger

Satisfy your craving for frozen dessert with a delicious, super-nutritious—yet amazingly low calorie—treat, which takes minutes to whip up and keeps its fresh flavor indefinitely in the freezer. Smoothie can also be stored un-frozen on … Read More

A Summer Garden Of Liquid Delights…

By Catharine L. Kaufman — a.k.a. The Kitchen Shrink If summer conjures up memories of your childhood’s liquid treats, of teenage romance over frothy drinks shared through double straws, or nostalgia for some heady grownup … Read More

Apricot Beet Smoothie

6 ounces of plain or vanilla yogurt 1/3 cup freshly prepared, raw beet juice ½ cup (more or less, to preference) crushed ice 1 heaping tablespoon of peach or apricot preserve 1 medium size banana … Read More