Ground Turkey (or Chicken) Breast Loaf

We highly recommend using all organic ingredients for this versatile and economical dish, which keeps well in the refrigerator for at least 10 days. It is equally delicious right out of the oven or reheated … Read More

Baked, Quick And Easy, Salmon or Other Fish Filet

NOTE: (1) With soap and water, wash sink, hands and every object that has come into contact with raw fish, to avoid cross-contamination with salmonella or other food-borne bacteria. (2) Adjust ingredients according to number … Read More

Eat Less To Live Longer & Stay Healthy

by Dina Eliash Robinson Scientists have repeatedly proven that reducing food intake on a long-term basis leads to longevity and better health. This was shown in early experiments with flies, earth-worms and in the 1930s, … Read More

Organics At Boys & Girls Club Of San Dieguito

In San Diego County’s Solana Beach—at the Boys & Girls Club branch named after its visionary mentor, Barbara Harper—–children are learning to grow, cook and eat foods made with organic veggies, herbs and fruits. Reaching … Read More

Kid-Friendly School Lunches

By Catharine L. Kaufman — a.k.a. The Kitchen Shrink Dear Kitchen Shrink: Yiikes! I really need a refresher course on school lunches because last year I earned a D+. My son’s friends said his lunches … Read More