Herbed & Spiced Oven-Baked Salmon

Yields 4 to 6 portions (a)  Rinse briefly under cold water your freshly bought 4 slices of salmon filet (1 and ½ to 2 inches wide), or cross-cut salmon steak. Place on a glass, porcelain … Read More

Beet Burger A-Go-Go

Makes 6 burgers ¾ cup brown rice (cooked) ¾ cup barley (cooked) ¼ cup roasted and diced beets ½ small red onion, diced ½ sweet red pepper, diced 8 ounces fresh mushrooms, wild or white … Read More

Chicken Marsala—Healthy Version

If you are a fellow gourmet and mushroom aficionado, our Chicken Marsala is a sure way to snap everyone’s taste buds into a smart salute. While this flavor-packed Southern Italian dish comes in various configurations, … Read More

For The Love Of Mushrooms

By Dalia B. Tepper Have you ever ordered your favorite dish in a restaurant, only to be left hungry for the anticipated flavors? Or worse, did your carefully selected healthy choice arrive loaded with ingredients … Read More

Delaware Crab Cakes

3 tablespoons of olive oil 1 pound of jumbo lump crab meat, picked over ½ small red pepper, diced ½ small yellow pepper, diced 1/4 cup of mayonnaise 1 egg 1 ounce of brown mustard … Read More

Bombay Chicken

Beyond strategic power and economic wealth, empire-building nations also absorbed their colonies’ cultures and cuisines. None did this better than the British, whose keen appreciation for Indian foods included more than a taste for curry … Read More

Earth Friendly Seafood Ceviche Wraps

(Serves 3 to 4) (Use organic ingredients where possible) ½ pound of large fresh water shrimp, peeled, halved ½ pound of New England fresh water scallops, halved ¼ cup of fresh squeezed lime or lemon … Read More

Lamb Stew

In Mesopotamia, lamb first became domesticated by the early Semitic peoples. Ten thousand years ago lamb was used for religious sacrifices—a practice which continued during Biblical times. The Paschal lamb shank was served for Passover—and … Read More

New England-Style Seafood Chili

2 tablespoons of extra virgin olive oil 1 red onion, finely chopped 4 garlic cloves, crushed ¼ cup of minced cilantro 1 red bell pepper, diced 1 Anaheim chili pepper, roasted and sliced 1 Jalapeno … Read More