Baked Ground Chicken Breast Loaf

NOTE: The one-and-half-pounds of ground chicken breast and other ingredients in this recipe provide about 6 to 8 or more portions (depending on portion sizes)—and since dish keeps well in the fridge for 10 or … Read More

Stove-Top Cooked Salmon (or other fish):

NOTE: (1) With soap and water, wash sink, hands and every object that has come into contact with raw fish, to avoid cross-contamination with salmonella or other food-borne bacteria. (2) Adjust ingredients according to number … Read More

Ground Turkey (or Chicken) Breast Loaf

We highly recommend using all organic ingredients for this versatile and economical dish, which keeps well in the refrigerator for at least 10 days. It is equally delicious right out of the oven or reheated … Read More

Baked, Quick And Easy, Salmon or Other Fish Filet

NOTE: (1) With soap and water, wash sink, hands and every object that has come into contact with raw fish, to avoid cross-contamination with salmonella or other food-borne bacteria. (2) Adjust ingredients according to number … Read More

Asian Salmon Cakes

1 pound of fresh wild caught salmon filet, skin removed and set aside 1 tablespoon olive oil, and extra for baking 1 teaspoon of lemon juice 1 teaspoon of wasabi mustard 1/8 teaspoon Turmeric powder … Read More

Poached Salmon

Serves 4 to 6 1)    Rinse briefly under cold water your freshly bought 4 slices of salmon filet (1 and ½ to 2 inches wide), or cross-cut salmon steak. Place on a glass, porcelain or … Read More

Powerhouse Vegetarian Protein Casserole

Better than carbo-loading for a Marathon—one cup of this energizer dish will keep you going for hours, without any sweet or caffeinated pick-me-ups.  What’s more, it’s inexpensive, stays fresh for more than a week in … Read More

Nouveau Baseball Seafood Chili

2 tablespoons of extra virgin olive oil 1 red onion, finely chopped 4 garlic cloves, crushed 1/4 cup of minced cilantro 1 sweet red pepper, diced 1 Anaheim chili pepper, roasted and sliced 1 1/2 … Read More