Banana Berry Nut Blast Recipe—a caffeine-free energy & mood booster

1-cup non-dairy (almond, hazelnut, coconut, etc.) milk

2-tablespoons goat kefir or low-fat yogurt

1 frozen banana

1/2–cup fresh or frozen strawberries

2 tablespoons nut or seed butter (almond, walnut, sunflower)

1-tablespoon orange blossom honey

½-inch fresh grated ginger or ½-teaspoon powdered ginger

Process ingredients in blender until smooth; pour into glasses or Mason jars; garnish with banana and strawberry slices—and Voilá! A refreshing boos for brain and body.


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