Chia Seed Pudding Recipe

NOTE: The Chia Pudding has to be prepared ahead of time and needs a good night’s sleep in the refrigerator before serving. Although Mason Jars seem to be the rage these days everything from shot … Read More

Breakfast Can Be Delicious, While Healthy

TO BEGIN THE DAY FEELING LIGHT AND ENERGIZED, start your breakfast with a tall glass of slightly above room-temperature spring water. You may add to it 1/3 of a teaspoon of organic apple cider vinegar … Read More